Soccer is considered by many the most physically demanding of all teams sports. For ages U14 and older, a player’s level of physical fitness and performance are intrinsically related and therefore must be developed at all times. The pre-season however, is a time where the "elite" players separate themselves from the rest. This high school training program is professionally designed to enhance overall player performance and technical ability. 

Sessions focus on three critical game aspects; technical development, tactical development and conditioning. Utilizing soccer-specific plyometric exercises, SPI is currently providing advanced players the winning edge!

Over 150 high school players from all over the state of VA have participated in the program held early in 2009. All of them claimed an increase in their strength, speed, stamina and technical ability as they prepared for the 2009 high school season. Some of the high schools represented in 2009 were Chantilly, Herndon, Paul VI, Oakton, Robinson, Fairfax and Freedom HS.

The program is staffed by professional trainers (USSF, UEFA, NSCAA, and AFA-Argentine Football Association). 

Program Details

Start Date: Saturday, January 9th

Session Dates:

January 9th, 16th, 23rd, 30th

February 6th, 13th, 20th

Program Duration: 7 weeks (14 hours)

Facility: Purcellville Sports Pavillion

Training Day: Saturday

Training Time(s): 

• Girls: Saturday 10-12 Noon
• Boys: Saturday 12-2 PM

Cost: $225

For more information on this program contact  Adam Baumgardner at abaumgardner@spisoccer.com